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Movement pattern training
​Develop the neuromuscular coordination needed for optimal sprint mechanics, jumping/landing technique, rapid acceleration/deceleration, cutting, and lateral movement.
Strength Training
Individualized strength training to enhance athleticism and durability.
Injury Prevention
Proper strength and conditioning is injury prevention. Learn evidenced based strategies for minimizing injury risk.
Get in Touch
Email: anna@roadrunnerathletics.co
Phone: 801.664.7693 (text preferred)
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